It’s a shame to make a pumpkin head for Halloween without eating the scrumptious pulp full of beta-carotene and only 30 calories a serving. Of course you can dry the seeds to snack on later, a rich source of zinc and amino acids. Did you know Saffron Walden grew saffron in the Medieval days...

I used Doves Gluten free flour for this Gluten Free Banana, Chocolate and Raisin Mini Pancakes Recipe but plain flour works fine for Allergy free eaters! This works very well as a gluten free dish, the chocolate lends a richness and the bananas add protein therefore add to the bulk, some times...

Be allergy aware that baking powder contains gluten so look for the gluten free variety when cooking for celiacs or those with a gluten intolerance try this Lemon Drizzle Cake Recipe  - Gluten free. Gluten free flour is best mixed half gluten free to half rice flour it produces a better...

Fresh Blueberry and Polenta Cake  - Gluten free Recipe ...

This Pancakes - Gluten Free Recipe is a gluten free alternative, for a dairy free alternative use rice or soy milk and egg substitute. Fill with your own choice, like bananas in brown sugar, lemon and ice-cream. But for breakfast try serving with lashings of maple syrup...