This Peanut Butter Bites Recipe is a crunchy little bite, full of creamy nuttiness, very easy to make and no cooking...

Small plum sized balls of goodness, a bit like round soft un-cooked flapjacks only better for you. Try making for picnics, lunch boxes or just for between meal healthy treats (approx. 120 calories each). See our other bliss Ball recipes - their the best thing since sliced bread, we’ll nearly....

Yamas - Small Sweet Spanish Bites is a traditional Spanish sweet bite, made with carrots- usually eaten after a meal or with coffee or tea. Their name translates to yolks as they are sometimes made with egg yolks....

This Monkey Do Do Recipe is a children’s favourite. Although 2 tablespoons of peanut butter contains around 190 calories- it contains loads of nutrients, it is high in protein and will boost energy levels - so a bit of something bad is good every now and then....

This Satay Sauce – Peanut Dipping Sauce Recipe is a rich flavoursome sauce really good for grilled or B.B.Q chicken or serve with skewers of meats. Sate sauce also works well with grilled Aubergines for a vegetarian alternative or mix in to blanched cauliflower, sprinkled with spring onion and...