Another Great Seafood recipe submitted by one of our members:...

This Pan Fried Crispy Fish Recipe is a crisp, golden-brown fish recipe will make a satisfying supper for all the family. For a healthier version remove the skin after cooking, cook skin side down with no oil in a non stick pan - fish is recommended in the diet twice a week....

Halibut season (in the UK) starts in February. It is a white fish with firm flesh, it is the largest flat fish in our seas and can grow to over 3 metres long. Halibut can be bought in fillets or steaks. Steaks are cut from the whole fish so contain the bones and skin and are therefore better...

Try pan-frying slices of apple brushed with a little maple syrup as an accompaniment to grilled meats, especially pork and fish...

As an alternative when making this Egg Fried Rice Recipe you could toss in small slices of omelette into vegetable fried rice....