My great granddad was known as Black-eye Soanes he was an infamous skipper in his day, off the coast of Lowestoft in one of those old trawlers, which used to be stacked from end to end in the harbour. Herrings were known as silver darlings, Scottish girls came down to help salt and pickle them...

This Herring in Oatmeal Recipe is a classic combination of oily fish and crispy oatmeal. Get your fish monger to fillet the herring or take a look at our step by step section in the information section....

A healthier version of biscuit, with the added fiber of oats....

Try serving this Red Onion Marmalade Recipe you with local English cheeses or on canapés or with pates and terrines or with pan-fried steaks or grilled goats cheese or baked hallomi or..........

As an alternative when making this Egg Fried Rice Recipe you could toss in small slices of omelette into vegetable fried rice....