This Heathy Fat Free Soft Apple Cookies - Lactose Free Recipe cooks up a cross between biscuits and cake - soft, light and spongy in the middle. Sort of a healthy biscuit (no biscuit is really healthy) with no butter and no sugar, with surprisingly good outcomes. So no need to feel too guilty....

No flour, the perfect tasty biscuit for the food intolerant individual who loves something to dip in his / hers tea. These can also be used as base to cheesecake for a gluten free dessert....

Try this Wholemeal Apple Cookies Recipe for a lighter healthier variety of biscuit....

I used Doves Gluten free flour for this Gluten Free Banana, Chocolate and Raisin Mini Pancakes Recipe but plain flour works fine for Allergy free eaters! This works very well as a gluten free dish, the chocolate lends a richness and the bananas add protein therefore add to the bulk, some times...

This Pancakes - Gluten Free Recipe is a gluten free alternative, for a dairy free alternative use rice or soy milk and egg substitute. Fill with your own choice, like bananas in brown sugar, lemon and ice-cream. But for breakfast try serving with lashings of maple syrup...