Use the same method to make this Creamy Coconut Cauliflower and Potatoes Recipe as coconut mushrooms, mixed vegetables, potato and pea, mixed beans or aubergines - but fry, bake or grill aubergines first to get the best flavour....

This is a delicious and vegetarian Indian Curry, consisting of mainly potatoes and cauliflower....

This Cauliflower Cheese Recipe is a warming traditional English meal , buy cauliflower\'s when they are at their cheapest and best - Autumn time. This is very nutritious but not the ideal meal for dieters!...

This Prawn in a Creamy Coconut Sauce - Malai Recipe is the simplest curry, yet so tasty with its delicate creamy coconut taste. You can replace the prawns with king prawns or even mixed seafood\'s. For a truly extravagant Malai try scollops - but beware not to over cook....

In this Healthier Creamy Mash Recipe using yogurt makes the potatoes creamy with out the use of cream or butter. Use as a base for mustard mash by adding 1 tablespoon course grain mustard or Parmesan Mash by stirring in 2-3 tablespoons of fresh grated parmesan in to the mash mix....