Spiced Chickpea Burgers
Serve in wholemeal baps with salad and tiziki. These veggie burgers can be frozen cooked or uncooked.
Preparation time: 20 minutes Quantity: makes 4 Cooking time: 10 - 12 minutes
Ingredients
1 tin chickpeas - drained and washed 1 white onion - roughly diced
1 garlic clove - crushed
1 teaspoon fresh parsley
1/4 inch ginger - grated
1/2 red chilli -
1 teaspoon ground coriander
Seasoning
1 egg yolk
60 g / 2 oz bread crumbs
Method
- Drain and wash the chickpeas
- Whiz the chickpeas, onion, herbs and spices – till mashed
- Add the egg and crumbs.
- Season well
- Mould in to burgers
- Pan fry till golden on both sides (can be oven baked or grilled)
Variations – replace with any other tinned beans i.e. cannelloni, borlotti etc.