Bliss Balls VII - The Middle Eastern One
These Bliss Balls are 3 bite sized (ok - one for some) plum sized balls of goodness. This recipe is flavoured with Figs, Hazelnuts and Cardamon. Try the recipe search to check out our other Bliss Ball recipes - all varied, easy and totally healthy.
Preparation time: 10 minutes Quantity: Makes approx. 7 Cooking time: no cooking required
Ingredients
100g dried figs
50g hazelnuts
20g / 1 heaped tablespoon sunflower seeds
1 tablespoon tahini paste
30g raisins or currants
1 teaspoon runny honey
2 tablespoons oats (any)
3 cardamon pods - seeds removed and crushed
Method
- Pulse in a food processor the figs, nuts and seeds until lightly chopped but not mushed
- Spoon out in to a bowl and add everything else
- Mix well and make sure the tahini is spread out in the mix
- With damp clean hands firmly mould in to plum sized balls
- Rest / set in the fridge for 10 minutes or until needed