Bliss Balls IV - The Agave and Spice One
The perfect healthy snack or breakfast on the run. This is just one of many CookeryClub Bliss Ball recipes - all nutritious and extremely easy to make. Agave nectar is a natural sweetner and syrup made from the prickly pith of the Mexian blue weber agave plant. It’s also Vegan and has a low GI.
Preparation time: 10 minutes Quantity: Makes 5 Cooking time: no cooking required
Ingredients
35g / 2 tablespoons sunflower seeds
20g / 1 tablespoons almonds (sliced or whole)
2 tablespoons Agave Nectar / syrup
4 tablespoons oats (any)
30g raisins
tip teaspoon cinnamon
pinch nutmeg (or few grates of freshly grated)
Method
- Pulse the seeds, nuts and syrup in a blender until just broken up, but not mushed
- Spoon out and stir in the oats, raisins and spice
- With damp clean hands mould in to plum shaped balls
- Set in the fridge for a few minutes or until needed