Baked Asian Style Mackerel
This marinade can be rubbed in to any fish or meat and roasted, grilled or B.B.Q.
Mackerel are extremely healthy fish and are full of omega 3 and 6. Oily fish are recommended twice a week.
Preparation time: 10 minutes Quantity: Serves 4 Cooking time: 20-25 minutes
Ingredients
4 whole, gutted-mackerel
1 tablespoon oil
1 teaspoon sesame oil
2 clove crushed garlic
1 lime juice and zest
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon chilli powder (optional)
1 teaspoon sesame seeds
1 tablespoon fresh coriander
1 teaspoon grated ginger
2-3 leaves shredded kaffir lime leaves (optional)
seasoning
Method
- Score the mackerel with 4-5 slits down the body (remove the head and tail if you like)
- Mix all the ingredients together and rub in to the fish, outside and in
- Leave to marinate for 20 minutes minimum
- Bake in a preheated oven Gas 6/200*c/400*f -for 20-25 minutes