Italian Tuscan Bean Salad
This traditional bean salad is fresh, nutritious, quick and makes a perfect lunch.
Preparation time: 10 minutes Quantity: Serves 1
Ingredients
1/2 x tin/ 100g cannelloni beans (washed)
(or use pre soaked dried beans-cooked till soft)
1 plum tomato -1/2 slices
1/2 inch cucumber -1/2 slices
1/4 red pepper- thinly sliced
1/4 tin tuna in oil or spring water
3 olives
1 tablespoons virgin olive oil
1/2 tablespoon fresh lemon juice
1/2 teaspoon chopped flat parsley
seasoning
Method
- Simply arrange all the ingredients on a plate, sprinkle on the beans and gently crumble the tuna/flakes on top
- Mix the oil, lemon, parsley and seasoning together and pour over the salad