Chicken Rogan Josh
I use individual spices but you can use a curry powder or paste instead.
Serve with rice and chipattis -see CookeryClubs worldly food recipes.
Preparation time: 15 - 20 minutes plus marinating time Quantity: Serves 4 Cooking time: 30 - 40 minutes
Ingredients
1 lb/ 500g diced chicken
150 –200g yoghurt
3 cloves crushed garlic
1 inch fresh grated ginger
1 teaspoon ground coriander
1 teaspoon ground cumin,
1 teaspoon ground black pepper
1 teaspoon chilli powder
1 teaspoon turmeric
1 teaspoon paprika
5 tablespoons oil
200g/ 8 oz grated onion
1 teaspoon sugar
1/2 teaspoon cinnamon
1 tablespoon malt vinegar
salt to taste
1/4 pint water
1 tin chopped tomatoes
Method
- Put meat, yogurt, all spices in a bowl and marinate for 30 minutes
- Fry the sugar of in the oil, add the onions and stir until brown
- Add meat and marinade
- Cook for 3 minutes
- Add all else
- Cook till meat is tender (approx 30 minutes)
- Add more water if dry