Asparagus and Pea Frittata
Try any assortment of fresh vegetables, meat or fish to make this Italian omelette
Preparation time: 5 - 10 minutes Quantity: Serves one Cooking time: 10 - 15 minutes
Ingredients
1 tablespoon olive oil
1/2 red onion - sliced
1 clove garlic - crushed
3 asparagus - trimmed and cut in fours
2 large eggs - lightly beaten
1 tablespoons milk
small handfull / 20g peas - fresh or defrosted
1 oz / 30g any cheese - grated
Method
- In a omelette pan or small frying pan, heat up the oil
- Add the onions, garlic and asparagus
- Sauté till soft but with out colour
- Add the eggs and milk– stir round gently on high for a few minutes then turn down the heat
- Sprinkle on the peas and cheese
- Either grill for a few minutes till just cooked or place in the oven for 4-5 minutes on high till set
- Cool slightly before serving – can be eaten chilled