Chocolate Mint Chip Shake
For a richer shake add 1 scoop chocolate ice-cream.
Selenium is known to slower the aging process, Brazil nuts contain two and a half thousand times more selenium than other nuts.
Preparation time: 5-10 minutes Quantity: Serves 2
Ingredients
8 crushed Brazil nuts
6-8 chopped mint leaves
2 tablespoons honey
2 tablespoons cocoa
1 pint milk or soy milk
Method
- Just whizz all ingredients together