Frozen Raspberry and Almond Shake
Raspberries are a good source of calcium, magnesium, phosphorous, vitamin C and B3, while almonds pack a punch with zinc, folic acid and vitamin E.
Preparation time: 5-10 minutes Quantity: Serves 2
Ingredients
250g / 8 oz frozen fresh raspberries
60g/ 2 oz ground almonds
1 scoop vanilla ice-cream
2/3 pint/ 400 ml any milk
Method
- Blend all ingredients together and serve