Pear and Ginger Smoothie
A gorgeously flavoured smoothie. ginger can help prevent nausea -think morning sickness, while pears are high in iodine.
Preparation time: 5-10 minutes Quantity: Serves 2
Ingredients
1 tablespoon of chopped stem ginger or grated fresh ginger
1 tub (450 ml) natural yogurt
2 tablespoons maple syrup
3 peeled cored over ripe pears
Method
- Blend all ingredients together and serve on ice