Tropical Heaven Smoothie
A smoothie that is full of exotic charm. Pineapples contain an enzyme that is beneficial to tummy's! (no need for expensive mini health drinks !!!!) and coconut is full of zinc, vitamin c, magnesium and folic acid.
Preparation time: 15 or so minutes Quantity: Serves 3 - 4 Cooking time: No cooking required
Ingredients
1/3 fresh coconut and all the juice
2 bananas
1/2 large pineapple - peeled and diced
slash water
10 - 12 ice cubes
Method
- Remove the white pulp from the shell and trim of most of the brown, break or cut in to rough chunks
- Place everything in a processor and whizz until smooth
- Add more water or orange / pineapple juice to dilute if wanted
- Serve