Green Tropic’s Smoothie
Kiwi’s help remove excess sodium in the body - the RDA for salt is 6g per day, it is said that the average person consumes 2 - 3 times that a day!!! Pineapples contain Vitamin c and beta- carotene. One passion fruit contains only 5 kcal each - that’s 2 mm square of a well known chocolate bar with a universal name!
Preparation time: 10 minutes Quantity: Serves 2
Ingredients
2 kiwi - skinned
1/3 large pineapple - skinned and diced
1/2 mango - skinned
1 passion fruit - seeds and pulp needed
Method
- Simply put through a juicer or whizz to a puree
- Serve over ice
Tip - some of the more expensive juicers, don’t require the fruit to be peeled - saving time and reaching a higher yield