Tabbouleh / Parsley, Mint and Bulgur Wheat Salad
This Middle Eastern salad is so colourful and perfect for a summers day, this is a lovely recipe to use up your home grown mint!
Preparation time: 10 minutes Quantity: Serves 2 main or 4 as a side dish Cooking time: 15 minutes
Ingredients
120g/ 4 oz cracked wheat
2 juiced lemons
75 ml/ 3 fl oz olive oil
180g/ 6 oz large bunch flat parsley rough chopped
60g/ 2 oz mint chopped
2 finely chopped spring onions
1 finely diced tomato
Method
- Place cracked wheat in a large bowl and pour over boiling water, until just covered. but not soaking
- Leave to stand for 15 mins
- When cool add lemons,olive oil,parsley, mint and spring onions
- Serve on a platter garnished with diced tomatoes