Stir-fry Vegetables
This dish creates a wonderful combination of flavours, the amazing thing is that it is cooked in no time at all.
Preparation time: 15-20 minutes Quantity: 125g vegetables = 1 portions Cooking time: 10 minutes
Ingredients
Lay out separately - assorted strips of vegetables, a mandolin is very helpful in the preparation.
Vegetables can include any thing you like for example – aubergines, mooli, cabbage, Chinese cabbage, assorted onions, leeks, courgettes, carrots, mushrooms, peas, mangetout or tinned Chinese vegetables like water chestnuts, bambooshoots, mushrooms, corn etc.
Method
- Wok fry in a little oil the onions first followed by flavourings like crushed garlic, grated ginger and chillies
- Add the vegetables one sort at a time cooking the hardest ones first
- When still crunchy but softened add a hand full of cashew nuts, season
- Stir together and take of the heat
- Add a good splash of light soy and serve