Tomato Sauce - Healthy
This is a really basic tomato sauce which can be used as a pizza topping, with pasta or as a sauce with your dinner. Pitta bread is a good base for easy pizzas.
Very Healthy
Preparation time: 10 minutes Quantity: Serves 4 - 6 Cooking time: 30 minutes
Ingredients
1 tin plum tomato
1 tin of water
1 onion - peeled and chopped
1 stick celery - chopped
2 cloves garlic - sliced
2 carrots - peeled and chopped
1 red pepper - chopped
¼ tub tomato puree (3 tablespoons)
salt and pepper
1 tablespoon fresh herbs - chopped
Method
- Put all ingredients a large pot except the puree and simmer for 30 minutes until all soft
- Blend or liquidise
- Add the puree, this will add colour, thickness and shine
- Taste, season and Serve
- this will last in the fridge for 3 days or freeze for 3 months