Egg Fried Rice
As an alternative you could toss in small slices of omelette in to vegetable fried rice.
Use brown rice for a healthier version
Preparation time: 5 minutes Quantity: Serves 4 Cooking time: 10-12 minutes
Ingredients
120g/ 4 oz of assorted finely chopped vegetables like carrot, pea, garlic and ginger (but you can use anything)
250g/ 8 oz of cooked plain rice
1 large egg
seasoning
Method
- Wok fry in oil the assortment of finely chopped vegetables
- Add cooked plain rice, cook till warm
- Crack egg in a bowl and pour in to the centre of the rice
- Sir-fry till the egg is cooked and well coated in the mix. (3-4 minutes)
- Serve with a sprinkling of herbs or crushed nuts