Fruit and Seed Flapjacks
A healthier flapjack crammed full of dried fruit and seeds to boost your body power with the added bonus of oats to increase fibre
Preparation time: 10 minutes Quantity: Makes 12 - 14 portions Cooking time: 20 - 25 minutes
Ingredients
175g/ 7 oz butter
125g/ 5 oz soft light brown sugar
1/2 teaspoon vanilla essence
75g/ 3 oz golden syrup
350g/ 14 oz porridge oats
60g/ 2 oz raisins
60g/ 2 oz sultanas
30g/ 1 oz mixed seeds
3 - 4 dried apricots - chopped
Method
- Melt the butter
- Add the sugar, vanilla and syrup
- Take of the heat and add the oats
- Stir in all the fruits and seeds
- Spoon the mix in to a greased tin
- Bake in a pre-heated oven Gas 4/180*c/350*f for 20-25 minutes