Bliss Balls VIII - The One That You Can Change
OK this is the definitive Bliss Ball - I tried dozens of recipes and came up with my favourite ingredients and flavours along with alternatives - so no one misses out ----- WOW ----- Fast food at it’s Best!
Preparation time: 6 - 10 minutes Quantity: Makes 8 Cooking time: no cooking required
Ingredients
60g/ approx. 10 dried apricots - chopped
60g/ approx. 11 dried prunes - chopped
20g/ 1 dried fig - chopped (optional)
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
30g currants or raisins
1 tablespoons Tahini paste (sesame based) or peanut butter
3 tablespoons coconut milk /cream (the thick stuff from the top of the tin) or 1/2 freshly squeezed lime juice
1 tablespoon runny honey
60g/2oz porridge oats
Variations - coat the balls in coconut, chopped nuts or toasted oats.
Method
- Simply mix everything together in a bowl, preferably by hand making sure the tahini or peanut butter is well mixed in.
- With damp clean hands firmly mould in to plum sized balls
- Roll in coconut, nuts or pats (optional)
- Rest / set in the fridge for 10 minutes or until needed