Courgette Dip
Try this dip with crumbled feta mashed in or try lime instead of lemon or spoon in a couple of tablespoons of grated parmesan. Serve with a panfried piece of fish or with grilled crispy flat breads and a bean salad.
Preparation time: 10 -15 minutes Quantity: Serves 6 Cooking time: 10 minutes
Ingredients
2 tablespoons olive oil
2 cloves garlic - crushed
200g/ 8 oz courgettes -small dice
1/2 fresh lemon juice
seasoning
Method
- Heat the oil in a frying pan
- Add the garlic and cook gently for half a minute
- Add the courgettes
- Cook till golden brown and soft, mix a tablespoon of water in after a few minutes to help them soften
- Take of the heat
- Mash
- Add the juice and season to taste