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Healthier Creamy Mash Recipe


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Healthier Creamy Mash Recipe
Summary:

In this Healthier Creamy Mash Recipe using yogurt makes the potatoes creamy with out the use of cream or butter. Use as a base for mustard mash by adding 1 tablespoon course grain mustard or Parmesan Mash by stirring in 2-3 tablespoons of fresh grated parmesan in to the mash mix.

Please Note: The recipe image displayed may not be an exact likeness of the Healthier Creamy Mash Recipe finished dish

Ingredients

To make this Healthier Creamy Mash Recipe you will need the following ingredients:
450g/ 1 lb. potatoes -peeled and large diced
2 - 3 tablespoons set yoghurt
2 - 3 tablespoons milk
Salt and pepper

Methods

    • To make this Healthier Creamy Mash Recipe
    • Boil the potatoes in salted water until cooked (place the potatoes, cut in to quarters or larger ones cut in to eighths - in a large pan well coated in cold water, bring to the boil then simmer for 35-45 minutes till soft, but not mushy)
    • Drain, leave in pan- take back to a low flame and heat gently -to dry out (1-2 minutes)
    • Add milk - warm through for a minute -take of heat
    • Stir in yogurt . Season well and mash
Preparation time (duration): 15-20 minutes
Cooking time (duration): 35 - 45 minutes
Number of servings (yield): Makes 3 -4 portions
Meal type: No Preference
Culinary tradition: No Preference

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