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Pan-fried Turkey with Tamari Recipe


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Pan-fried Turkey with Tamari Recipe
Summary:

If you want something quick, fresh, tasty and healthy - try this Pan-fried Turkey with Tamari Recipe simply pan-frying turkey fillets or steaks cut from the breast, they are very reasonably priced lower in fat than chicken and take just minutes to cook - fast food! Tamari is a wheat free soya sauce so you could use light soya instead

Please Note: The recipe image displayed may not be an exact likeness of the Pan-fried Turkey with Tamari Recipe finished dish

Ingredients

To make this Pan-fried Turkey with Tamari Recipe you will need the following ingredients:
1 turkey escallop / slice / piece approx. 7 - 8 oz / 175g - 200g
1 teaspoon olive oil
1 tablespoon tamari sauce
A twist or two of pepper

Methods

    • To make this Pan-fried Turkey with Tamari Recipe
    • Heat the oil in a frying pan or use a char-grill with just a brush of oil
    • When the pan is hot gently lay the turkey away from you (so the oil doesn’t splash you)
    • Cook for 3 - 4 minutes on each side without prodding too much! Until cooked - the meat will feel firm to the touch
    • Spoon on the tamari and turn the turkey over to soak in to the tamari, when the tamari starts to reduce to much and before it catches (burns) take of the heat
    • Season with the pepper and serve
Preparation time (duration): Just a minute
Cooking time (duration): 8 minutes
Number of servings (yield): Serves 1
Meal type: No Preference
Culinary tradition: No Preference

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