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Bliss Balls I - The Flapjack One


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Bliss Balls I - The Flapjack One
Summary:

This is a series of bliss ball recipes, all different and all easy to make and extremely healthy. At around 100 calories each they make great treats and lunch box essentials.

So try Bliss Balls I - The Flapjack One

Please Note: The recipe image displayed may not be an exact likeness of the Bliss Balls I - The Flapjack One finished dish

Ingredients

To make Bliss Balls I - The Flapjack One will need the following ingredients:
100g porridge oats
25g bran or wheat germ (optional)
2 tablespoons coconut milk - the thick cream on top of the tin
1 tablespoon honey
80g raisins 60g dried apricots - chopped
60 ml / 4 tablespoons any milk - e.g.- soya
1/2 tablespoon pumpkin seeds
1/2 tablespoon sunflower seeds (or 1 tablespoon of one or the other seeds)

Methods

    • To make Bliss Balls I - The Flapjack One
    • Simply mix the whole lot together
    • With clean wet hands mould in to small balls the size of plums (approx. 40-50g each)
    • Store in the fridge to set a little, until needed Variation - roll the balls in chopped nuts
Preparation time (duration): 10 minutes
Cooking time (duration): no cooking required
Number of servings (yield): makes approx. 10
Meal type: No Preference
Culinary tradition: No Preference

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