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Wednesday 8th September 2010
A basic flapjack recipe - but you can add what ever you like, try 75g/3oz of raisins or other dri...
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Seasonal meat, fish & game
A chart of seasonal seafood, meat and game so you know when your food is at its best and when its good old British produce.
| Age | Calcium (mg) | Folic Acid (µg) | Thiamin (mg) | Iron (mg) | Protein (g) | Vitamin A (µ) | Vitamin B6a (mga) | Vitamin C (mg) | Zinc (mg) |
|---|---|---|---|---|---|---|---|---|---|
| 0-3 months | 525 | 50 | 0.2 | 1.7 | 12.5 | 350 | 0.2 | 25 | 4.0 |
| Formula Fed 4-6 months | 525 | 50 | 0.2 | 4.3 | 12.7 | 350 | 0.2 | 25 | 4.0 |
| 7-9 months | 525 | 50 | 0.2 | 7.8 | 13.7 | 350 | 0.3 | 25 | 5.5 |
| 10-12 months | 525 | 50 | 0.3 | 7.8 | 14.9 | 350 | 0.4 | 25 | 5.0 |
| 1-3 years | 350 | 70 | 0.5 | 6.9 | 14.5 | 400 | 0.7 | 30 | 5.0 |
| 4-6 years | 450 | 100 | 0.7 | 6.1 | 19.7 | 500 | 0.9 | 30 | 6.5 |
| 7-10 years | 550 | 150 | 0.7 | 8.7 | 28.3 | 500 | 1.0 | 30 | 7.0 |
| MALES | |||||||||
| 11-14 years | 1000 | 200 | 0.9 | 11.3 | 42.1 | 600 | 1.2 | 35 | 9.0 |
| 15-18 years | 1000 | 200 | 1.1 | 11.3 | 55.2 | 700 | 1.5 | 40 | 9.5 |
| 19-50 years | 700 | 200 | 1.0 | 8.7 | 55.5 | 700 | 1.4 | 40 | 9.5 |
| 50 plus | 700 | 200 | 0.9 | 8.7 | 53.3 | 700 | 1.4 | 40 | 9.5 |
| FEMALES | |||||||||
| 11-14 years | 800 | 200 | 0.7 | 14.8 | 41.2 | 600 | 1.0 | 35 | 9.0 |
| 15-18 years | 800 | 200 | 0.8 | 14.8 | 45.0 | 600 | 1.2 | 40 | 7.0 |
| 19-50 years | 700 | 200 | 0.8 | 14.8 | 45.0 | 600 | 1.2 | 40 | 7.0 |
| 50 plus | 700 | 200 | 0.8 | 8.7 | 46.5 | 600 | 1.2 | 40 | 7.0 |
| Pregnant | +100 | +0.1d | +6.0 | +100 | +10 | ||||
| Breastfeeding 0-3 months | +550 | +60 | +0.2 | +11.0 | +350 | +30 | +6.0 | ||
| 4 months plus | +550 | +60 | +0.2 | +8.0 | +350 | +30 | +2.5 |