An Approximate Calorie count for food. Certain foods will vary depending on make.
Categories
Alcoholic Drinks /
Bread /
Cereals /
Dairy /
Desserts /
Drinks /
Fish /
Jams and Marmalades /
Meats /
Nuts, Seeds and Dried Fruit /
Oils /
Sugars and Flours /
Sauces /
Snacks and Treats /
Vegetables
| Ingredient |
weight |
Kcal |
| |
|
|
| Alcoholic Drinks |
|
|
| Glass dry wine |
175ml |
120 |
| Medium wine |
175ml |
130 |
| Sparkling wine |
175ml |
130 |
| Red wine |
175ml |
120 |
| Rose wine |
175ml |
125 |
| Glass champagne |
175ml |
135 |
| Larger |
pint |
220 |
| Beer |
pint |
180 |
| Bitter |
pint |
190 |
| Mild |
pint |
140 |
| Dry Cider |
pint |
200 |
| Guinness |
pint |
170 |
| Vodka (shot) |
25ml |
55 |
| Gin |
25ml |
55 |
| |
|
|
| Bread |
|
|
| White bread |
1 slice thick |
85+ |
| Brown bread |
1 slice thick |
90+ |
| Brown pitta |
each |
140 |
| White pitta |
each |
140 |
| Tortilla |
each |
125 |
| Baguette |
each |
390 |
| |
|
|
| Cereals |
|
|
| Cornflakes |
45g |
170 |
| Porridge oats |
45g |
165 |
| Rice Krispies |
45g |
170 |
| Special K |
45g |
165 |
| Weetabix |
2=37.5 |
130 |
| |
|
|
| Dairy |
|
|
| Butter |
30g |
220 |
| Margarine |
30g |
200 |
| Cheddar cheese |
30g |
80-120 |
| Cream Cheese |
30g |
55 |
| Egg |
1xlarge |
90 |
| Full Fat milk |
100ml |
65 |
| Semi Skimmed |
100ml |
50 |
| Skimmed |
100ml |
35 |
| |
|
|
| Desserts |
|
|
| Sponge Cake |
100g |
350 |
| Fruit Crumble |
100g |
210 |
| Treacle Pudding |
100g |
330 |
| Fruit Salad |
100g |
70 |
| Jelly |
100g |
60 |
| Thick, Creamy Yogurt |
100g |
400 |
| Low fat yogurt |
100g |
90 |
| |
|
|
| Drinks |
|
|
| Coffee (cup) |
220ml |
16 |
| Tea |
270ml |
30 |
| Orange juice |
250ml |
120 |
| Apple juice |
250ml |
115 |
| Can coke |
330ml |
140 |
| Fresh Orange |
250ml |
125 |
| Tomato juice |
250ml |
50 |
| Cranberry |
250ml |
125 |
| Cocoa powder |
1oz |
125 |
| |
|
|
| Fish |
|
|
| Salmon |
100g |
200 |
| Herring |
100g |
235 |
| Mackerel |
100g |
140 |
| Cod |
100g |
75 |
| Haddock |
100g |
75 |
| Lobster |
100g |
100 |
| |
|
|
| Fruit |
|
|
| Apple |
30g |
15 |
| Avocado |
30g |
55 |
| Banana |
30g |
20 |
| Orange |
30g |
10 |
| Grapes |
30g |
20 |
| Kiwi |
30g |
15 |
| Strawberries |
30g |
10 |
| Blackberries |
30g |
10 |
| Melon |
30g |
10 |
| |
|
|
| Jams and Marmalades |
|
|
| Marmalade |
30g |
80 |
| Jam |
30g |
75 |
| |
|
|
| Meats |
|
|
| Sausages |
100g |
450 |
| Chicken |
100g |
135 |
| Lamb |
100g |
285 |
| Lean Steak |
100g |
280 |
| Duck |
100g |
280 |
| Ham |
100g |
180-300 |
| |
|
|
| Nuts, Seeds and Dried Fruit |
|
|
| Almonds |
30g |
175 |
| Brazils |
30g |
200 |
| Cashew |
30g |
170 |
| Peanuts |
30g |
185 |
| Walnuts |
30g |
195 |
| Sunflower seeds |
30g |
165 |
| Raisins |
30g |
110 |
| Prunes |
30g |
45 |
| Apricots |
30g |
50 |
| |
|
|
| Oils |
|
|
| Olive oil |
1 tbls |
125 |
| Other oils |
1 tbls |
125 |
| |
|
|
| Pastas and Rice |
|
|
| White pasta |
100g |
350 |
| Brown pasta |
100g |
320 |
| Egg Noodles |
100g |
350 |
| Rice |
100g |
360 |
| |
|
|
| Sugars and Flours |
|
|
| White sugar |
30g |
120 |
| Brown sugar |
30g |
110 |
| Golden Syrup |
30g |
95 |
| Maple syrup |
30g |
80 |
| Honey |
30g |
85 |
| White Flour |
30g |
100 |
| Wholemeal Flour |
30g |
90 |
| |
|
|
| Sauces |
|
|
| Mustard |
30g |
130 |
| Worcester sauce |
30g |
5 |
| Soy |
30g |
40 |
| Mayonnaise |
30g |
225 |
| Tomato Puree |
30g |
30 |
| Thai chilli sauce |
30g |
70 |
| Tomato Ketchup |
30g |
30 |
| |
|
|
| Snacks and Treats |
|
|
| Crisps |
30g |
200 |
| Digestive biscuit |
30g |
130 |
| Water biscuits |
30g |
125 |
| Peanut butter |
30g |
95 |
| Chips |
30g |
75-165 |
| Olives |
30g |
30 |
| Baked Beans |
100g |
180 |
| Full fat Custard |
100g |
90 |
| Semi Skimmed Custard |
100g |
90 |
| |
|
|
| Vegetables |
|
|
| Broccoli |
30g |
7 |
| Cabbage |
30g |
6 |
| Carrots |
30g |
7 |
| Cauliflower |
30g |
5 |
| Celery |
30g |
1-2 |
| Lettuce |
30g |
4 |
| Mushrooms |
30g |
45 |
| Onions |
30g |
9 |
| Parsnips |
30g |
15 |
| Peas |
30g |
15 |
| Peppers |
30g |
7 |
| Potatoes |
30g |
70 |
| Beetroot |
30g |
15 |
| Spinach |
30g |
10 |
| Tin tomatoes |
200g |
50 |