Nutrition & Health
Calorie Chart
Want to know how many calories in a lump of cheese or a bowl of cereal? or maybe you want to work out how many calories in a homemade Chilli and rice? Either way CookeryClub offers a choice selection of calories mainly per 30g / ooze.
Calorie RDA Chart
A chart of the recommended daily allowance for calories ranging from children to the elderly and a small list of how many calories you burn off some examples are sitting or jogging.
Vitamin & Mineral RDA
The recommended daily allowance of all the necessary vitamins and minerals we should be absorbing for a healthy, long and fulfilled life.
Nutritional dictionary
A list of all those strange names you sometimes hear on “you are what you eat” or in certain circles, like what is a calorie or beta carotene or bile – have a look and then you’ll know all about it.
Healthy Eating Tips
Your guide to a healthier life - how to pack your body full of vitamins and minerals, or what a few tomatoes everyday can do for men’s “bits”! Or how to increase your 5 a day.
Hygiene Information
Did you know an unblocked sneeze spreads across the whole room? If you want to know more about safe temperatures and food storage to prevent out brakes of dodgy tummies, have a look at this page; it’s a must for anyone who cooks.